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10 Weight Loss Hacks For The Lazy
Weight loss journeys are difficult as is. For those with so called “lazy” lifestyles and habits, it can be extra hard, because that motivation can only get you so far before you’re slipping back into...
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7 Easy Exercises That are Tough on Calories
When it comes to exercising and controlling body fat, many people think they have to take it to the extremes. However, some exercises like long-distance running or weight lifting can be hard on the...
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Working Out 7 Ways to Get Exercising in the Morning
Getting to the gym or out for a jog can be tough during any time of day – but it becomes a bit easier once you’ve established a routine. The same goes for hitting the gym early in the morning before...
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8 Tips to Beat the Urge to Call It Quits on Your Workout
Whether you’re sweating it out in a hot yoga class, beating feet on a long distance, or powering through a high octane spin class—the urge to quit will likely crop up if you feel like you’re hitting a...
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5 Tips to Managing Daily Stress
We all suffer from the daily pressures of juggling family, work, social engagements and extracurricular activities. There never seems to be enough time during the day to get everything done that needs...
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5 Effective Exercise Time-Savers
Why do work, family obligations, social events, weather, traffic and seemingly everything else seem to get in the way of our workouts? Even with the best intentions, life can just get busy...
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12 Ways to Make Exercise Stick While You’re Sick
If you’re feeling under the weather, the default teaching is that you should stay at home, rest, and take it easy. However, physical activity doesn’t have to be thrown to the side if you’re not...
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12 Core Reasons to Strengthen Your Core Muscles
You often hear a lot about people training to strengthen their core, but what does this actually mean? Working the core is about more than just getting rock-hard abs. The core muscles also include the...
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12 Strength-Building Exercises for Women Over 50
It’s no secret that staying lean and physically fit can become a much tougher challenge with age. Many people entering their forties and fifties can remember a time, perhaps during their teenage years...
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12 Benefits of Group Exercise Classes
Working out can be hard, especially if it means getting up early in the morning or hitting the gym after a long day at work. But there are ways to make getting physical exercise a little more...
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12 Myths About Aging and Exercise
For many people, reaching the middle stages of life makes getting physical exercise more difficult. There are a few explanations for this perception: for one, most middle-aged and older people are...
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Working Out The Best Exercises for Men Over 50
While some people may think a man’s best fitness years are in their 20’s and 30’s, that’s not always true. Men in their 40’s and 50’s regularly say they feel the best they ever have from exercising...
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Low Impact Joint-Friendly Forms of Exercise
One of the biggest constraints against working out is bad joints. Lots of people, particularly older adults, suffer from either bad knees, hipsm or ankle joints that scream in pain whenever you try to...
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Fun and Unique Ways to Blast Belly Fat!
Looking for fun and creative ways to flatten your tummy? You’ve come to the right place! So many exercises proven to burn belly fat are boring and difficult (think crunches, the plank, squats). The...
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Affordable At Home Exercise Equipment
Looking to buy a gym membership? You might not have to. In fact, you might already live in a potential gym – all you need is a bit of space in your home and the right equipment. (Setting aside some...
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Exercise Moves You Can Do Anywhere
It’s important to lead a healthy lifestyle, which includes exercise. You should be strengthening and toning your muscles, and getting regular cardio. With busy lives and desk-prone jobs, finding the...
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Senior Exercises That Help With Flabby Arms
It’s common for people to carry more weight in different parts of the body from the tummy to thighs, and arms. While you can’t spot-treat fat loss, you can improve muscle tone. If you can combine a...
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Exercise Equipment For Your Home Gym
A home gym used to be a luxury that only certain people could afford and most people didn’t have the room for since the equipment was so big and bulky. These days, there are so many products available...
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Weightlifting Tips for People Over 50
Any resistance-based exercise which includes weightlifting, is an excellent way to maintain muscle strength, muscle mass, and encourage good health with age. Most people shy away from weightlifting as...
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